Vegan Black Bean Burgers (Meal Prep + Freezer Friendly)
Black beans, corn, and jalapeños come together for this simple southwestern black bean burger recipe! Crispy exterior and tender in the middle, these are the perfect addition to your next cookout!
Ingredients
- 1 15 oz can black beans (do NOT drain)
- 1/2 15 oz can corn rinsed and drained
- 1 jalapeno pepper stalk/core removed
- 1 tbsp cumin
- 2 tsp chili powder
- 1 tsp paprika
Instructions
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Open can of beans and measure 2T of liquid. Add liquid into base of a food processor. Rinse and drain the beans as usual.
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Add 1/2 can of beans and jalapeño to the food processor. Pulse until combined and firm.
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Stir in remaining beans, corn, and spices. Add salt and pepper to taste. Form into 4 patties.
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Heat 2 tsp olive oil in a nonstick or cast iron skillet over medium high heat. Add patties and cook until crispy brown crust has formed, about 5-7 minutes per side.
Meal Prep Instructions
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To freeze: allow to cool safely in the refrigerator overnight. Freeze in an appropriate container.
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To cook: from frozen, bake at 400°F ~20 minutes or until heated through. Or, thaw overnight and bake at 350°F for ~10 minutes or until heated through.