Recent Bites

What I Ate This Week

What I Ate This Week

Happy Sunday!  This was a super fun week because it was Drew’s birthday which means CAKE!  I was busy doing a few bday preparations early in the week and finishing up a round of meal prep that overflowed into Monday night (hello, procrastination, my old 

What I Ate This Week

What I Ate This Week

Hi Busies!  Trying something new today, as I learn more about this crazy and fabulous world of food blogging. It’s definitely been an adventure so far.   Sunday was “clean out the fridge” lunch to make room for new meal preps for the week.  I 

Meal Bite:  Fall Harvest Bowl

Meal Bite: Fall Harvest Bowl

Hi Busies!  So, A) I know it’s February and I’m just now making/posting this Fall Harvest Bowl.  *shrugs* 

And B) I know I’m low-key obsessed with everything quinoa/veggie/power bowls.  *shrugs again* 

I literally can’t help myself – these bowls are just a busy girl’s best friend.  During the week I’m all about quick and easy meals that I can throw together in a snap after work.  These are all that and more – not to mention the perfect way to load up on all.the.veggies.  

Busy Girl Bites | Fall Quinoa Harvest Bowl

Seriously, dear reader – this couldn’t be more simple!  Cook up a HUGE batch of quinoa.  Roast a sheet pan of veggies.  Cook a bunch of chicken in the crock pot or oven.  BOOM – done.  Portion that out and freeze.  When you’re ready to eat, you have an amazing base for whatever you want to make.  Feeling Greek tonight?  Add tomatoes, cucumbers, olives, feta, and drizzle with Greek dressing (photos of this version coming soon!).  Mexican?  Add a can of black beans and corn, sprinkle with queso fresco, and add your fave salsa.  The options are truly endless.

Busy Girl Bites | Fall Quinoa Harvest Bowl

This version has a spiced rubbed chicken that I baked in the oven along with roasted brussels and broccoli, and of course some avo to keep it suuuuper filling and satisfying. All that goodness is drizzled with a divine tahini-lemon dressing.  

Can we talk about tahini for a quick sec?  Although hummus sometimes takes all the spotlight, tahini deserves some time to shine on its own!  Made from sesame seeds, tahini has a mild, toasty flavor and will make your dressings and dips creamy and dreamy.  It’s so versatile – I’ve used it in everything from Asian stir fry sauces to Mediterranean dips and dressings galore.  Weirdly enough, I also love it as part of a sweet dish.  Spread it over toast (or sweet potato toast 🙌🏻) and drizzle with maple syrup or honey for a delicious breakfast.  Wait…ok not gonna lie I just came up with that sweet potato toast situation this minute and I NEED to go make that right now…brb y’all!

Busy Girl Bites | Fall Quinoa Harvest Bowl

Are you going to give this one a try?  What vegetables are you going to use?  Let me know in the comments!  

Fall Harvest Bowl with Quinoa

Quick and easy meal prep version of a power bowl. Customize with any veggies you like! Easily modified to vegan or vegetarian.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4
Author Sam - Busy Girl Bites

Ingredients

Chicken

  • 4 chicken breasts
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp chili powder
  • 1/2 tsp salt I like kosher or coarse salt
  • 1/4 tsp pepper

Tahini Dressing

  • 1/3 cup tahini
  • 1/3 cup warm water (more as needed)
  • 2 T lemon juice
  • optional - 1T maple syrup (if you like it a little sweeter)
  • optional - any fresh herbs you have on hand

Bowl

  • 1 cup quinoa (cooked according to package directions)
  • ~2 cups roasted veggies (see notes)

Instructions

  1. Cook chicken: mix together spices in a small bowl and rub onto chicken. Bake at 400°F for 15 minutes or until cooked through. Let cool and slice into strips.
  2. Cook quinoa: according to package directions 🙂 let cool.
  3. Roast veggies: Drizzle with olive oil or spray generously with cooking spray, sprinkle generously with salt and pepper, and roast at 400°F for 15-20 minutes or until tender. Let cool.
  4. Meal Prep: assemble quinoa, chicken, and veggies in a container. Freeze until ready for use.
  5. To Serve:  Thaw overnight. Whisk together ingredients for tahini dressing. Assemble bowls with quinoa, chicken, and roasted veggies and reheat. Add any fresh condiments like herbs, avocado, etc. Drizzle with tahini dressing. Enjoy!

Recipe Notes

Roasted veggies - the options are really endless, but some of my favorites are brussels sprouts, broccoli, cauliflower, butternut squash, sweet potato, carrots, red onions, or peppers. You can also add sautéed zucchini, yellow squash, or any leafy green veggie like spinach or kale. YUMYUMYUM VEGETABLES.

Busy Girl Bites | Fall Quinoa Harvest Bowl

Meal Bite:  Easy Chicken Ramen Noodle Soup

Meal Bite: Easy Chicken Ramen Noodle Soup

Hi Busies!  Ahh, ramen.  If you’re anything like me, that word immediately conjures up the college student stereotype, desperately eating microwaved ramen from a styrofoam bowl at 3AM the night before that final paper is due.  But I’m here to tell you that ramen can 

Meal Bite:  Vegan Lentil Soup

Meal Bite: Vegan Lentil Soup

Hi Busies!  Sorry for the radio silence – life for an accountant during busy season usually means 60-70 hour weeks, sometimes more! 😩 Although I love my job, during this time of year I feel like I lose parts of myself – I stop being a girlfriend, 

Meal Bite:  Healthy BBQ Pork Mac and Cheese

Meal Bite: Healthy BBQ Pork Mac and Cheese

Hi Busies!

The arrival of January in our household brings a feeling of dread.  The cold weather itself is miserable, plus it means the dogs stay cooped up in the house more and get restless.  All the holiday fun is over, and I have 4 months of long work days ahead of me.  Like, 12-16 hour days.  Yuck!

One thing that gets me through this tough time of year is food.  Food is fuel, and keeping my fuel healthy this time of year is extra important, since I’m getting less sleep and dealing with cold weather.  I’m convinced this is one of the reasons I haven’t gotten sick during a busy season yet!  

On the other hand, winter means my body is craving warm, comforting, carb based dishes.  Fighting those cravings are hard, so I like to find compromises that satisfy those cravings, but also keep things lighter and healthier.  Enter this Bbq Pork Mac & Cheese.  The cheese sauce is made with pureed butternut squash, so it’s slightly sweet, which is perfectly enhanced by the drizzle of barbecue sauce that goes over top.  Sprinkling a little smoked gouda over top tricks you into thinking you’re eating a decadent, cheesy sauce, when really you’re getting a secret serving of veggies and lean protein!  And, this freezes like an absolute gem.  It was enough for 3 dinners for Drew and I, plus I had leftovers for a couple of work lunches that I kept frozen for a separate week.

Busy Girl Bites | BBQ Pork Mac and Cheese   

Seriously y’all, this Bbq Pork Mac & Cheese is everything a winter meal should be:  warm, filling, and cheesy.  The pork cooks with just 5 mins of prep in the crock pot until it’s fallaparttender, and the sauce whips up in a snap after roasting butternut squash (meal prep bite – roast the squash for this and the sweet potato for this Mexican Sweet Potato Hash at the same time!).   I recommend storing the pork in a separate container from the mac and cheese, then combine when you’re ready to serve and drizzle with a bit of extra barbecue sauce.

Busy Girl Bites | BBQ Pork Mac and Cheese

Healthy Mac & Cheese with BBQ Pork

Shredded barbecue pork served over creamy, cheesy, mac and cheese, made lighter and healthier by butternut squash in the cheese sauce. Great to make ahead and freeze - meal prep instructions included!
Prep Time 15 minutes
Cook Time 30 minutes
Servings 6
Author Sam - Busy Girl Bites

Ingredients

Mac & Cheese

  • 16 oz macaroni pasta
  • 1 yellow onion (optional)
  • 4 cups cubed butternut squash
  • 1/2 cup milk
  • 1/2 cup shredded cheese (divided)
  • 1/2 cup broth of choice (as needed)

BBQ Pork

  • 1 bottle bbq sauce (I used Sweet Baby Rays)
  • 1 pork loin

Instructions

  1. Sprinkle the pork with salt and pepper. Place the pork and 1/2 bottle of sauce in the crock pot. Cook on low for 6-8 hours or until the pork is tender. Shred and refrigerate overnight then freeze until ready for use.
  2. Preheat oven to 400°F. Sprinkle squash with salt, pepper, and olive oil. Roast 20-30 minutes or until tender, flipping halfway through. Cook pasta according to package directions; set aside.
  3. Place squash, milk, 1/4 cup of cheese, onion, salt, and pepper in a blender. Puree until smooth. If the consistency is too thick, slowly add broth to thin. Pour the sauce over the pasta. Refrigerate overnight then freeze until ready for use.

To Serve

  1. Thaw pork and pasta overnight. Place mac in bowl, sprinkle with extra shredded cheese. Top with shredded pork and a drizzle of bbq sauce. Enjoy!
Fit Bite:  How to Adjust to Morning Workouts

Fit Bite: How to Adjust to Morning Workouts

Hi Busies!   With a fresh start in 2018, it’s time to get rolling on those New Year’s Resolutions.  Mine this year are: Visit one place you’ve never been (this is one for me every year – and this year that place is Thailand!) Eat 

Meal Bite:  Mexican Sweet Potato Hash with Zucchini Fritters

Meal Bite: Mexican Sweet Potato Hash with Zucchini Fritters

Hi Busies!  Phew…that title is a mouthful, but so is this recipe!  This is my favorite kind of meal – all in one bowl, all pre-cut for instant bowl-to-mouth action.  Perfect for a quick lunch at your desk or for a grab and go dinner 

Dessert Bite:  Softest Pumpkin Cookies with Brown Sugar Icing

Dessert Bite: Softest Pumpkin Cookies with Brown Sugar Icing

Hi Busies!

As soon as September rolls around, the explosion of allpumpkineverything begins.  I know I’m a little late to the party, but hopefully you’re not sick pumpkin just yet, because you HAVE to try these pumpkin cookies.  

I stumbled upon this recipe 4 years ago, and since then they’ve become a fall staple – I make them at least twice a year when I get that itch for some fall feels!  

Soft, cake-y, melt-in-your-mouth pumpkin cookies, drizzled with a brown butter/brown sugar icing that adds the perfect amount of sweetness.  In all the years I’ve been making them, not one person has not liked them.  Not one!  They are everything.  That is all.

Busy Girl Bites | Softest Pumpkin Cookies

I’m writing this while recovering from some Halloween shenanigans.  We went to a Stranger Things themed party, which was amazing.  Some of my favorite details – the Christmas-light alphabet wall, Missing posters for Will Byers plastered everywhere, and some seriously great Steve and Barb costumes.  Gotta love Barb!  All the people dressed in 80’s clothes gave the party a great nostalgic feel, just like watching the show does!

Now, the rest of my Sunday will be spent trying to convince Drew to turn off football so we can watch Stranger Things season 2!  

Busy Girl Bites | Leg Lamp Costume

Drew and I dressed up as the leg lamp and box from A Christmas Story.  “FRAGEEELLLAAAYYYY!” 

Busy Girl Bites | Softest Pumpkin Cookies 

Soft Pumpkin Cookies with Brown Sugar Icing

Prep Time 20 minutes
Cook Time 10 minutes

Ingredients

Cookies

  • 1 cup butter (room temperature)
  • 1⁄2 cup sugar
  • 1/2 cup firmly packed brown sugar
  • 1 cup canned pumpkin
  • 1 egg
  • 1 teaspoon vanilla extract
  • 2 cups flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1 teaspoon ground nutmeg
  • 1/4 teaspoon salt

Icing

  • 3 tablespoons butter
  • 1/2 cup firmly packed dark brown sugar
  • 1/4 cup milk
  • 1 1/2 cups confectioners' sugar

Instructions

Cookies

  1. Preheat oven to 350°F. Prepare a baking sheet with nonstick foil.
  2. In a large mixing bowl, cream butter and the sugars together until light and fluffy.
  3. Blend in pumpkin, egg and vanilla extract.
  4. In separate bowl, stir together flour, baking soda, baking powder, cinnamon and salt.
  5. Mix flour mixture into butter-sugar mixture.
  6. Drop tablespoonfuls 3 inches apart on ungreased baking sheets.
  7. Bake the cookies for 10-12 minutes until golden around the edges.
  8. Remove warm cookies and transfer to racks.
  9. Let cool completely for a least one half hour, then frost with glaze.

Icing

  1. In a medium saucepan, heat butter and brown sugar over medium heat until bubbly. Cook, stirring constantly, for one minute or until slightly thickened. 

  2. Beat in the milk. Blend in confectioner's sugar until the glaze is smooth and spreadable. 

  3. Use a spoon to drizzle icing over top of cookies.

Recipe Notes

I've made this with whole wheat flour too, in the same ratios, and no one can taste the difference!

If the glaze hardens or gets a shell, put it back on the burner over low heat and stir until it's spreadable again.

Adapted from Genius Kitchen

How was your Halloween weekend?  What was the favorite costume you saw?  What did you go as?  Let me know in the comments below!

Travel Bite:  Asheville, North Carolina

Travel Bite: Asheville, North Carolina

Hi Busies! So happy to say that after over 4 years of living in North Carolina, we finally made it to Asheville!   For those of y’all who don’t know, Asheville is many things: a hiking hot spot, because it’s on the Blue Ridge Parkway