Month: October 2017

Dessert Bite:  Softest Pumpkin Cookies with Brown Sugar Icing

Dessert Bite: Softest Pumpkin Cookies with Brown Sugar Icing

Hi Busies! As soon as September rolls around, the explosion of allpumpkineverything begins.  I know I’m a little late to the party, but hopefully you’re not sick pumpkin just yet, because you HAVE to try these pumpkin cookies.   I stumbled upon this recipe 4 

Travel Bite:  Asheville, North Carolina

Travel Bite: Asheville, North Carolina

Hi Busies! So happy to say that after over 4 years of living in North Carolina, we finally made it to Asheville!   For those of y’all who don’t know, Asheville is many things: a hiking hot spot, because it’s on the Blue Ridge Parkway 

Meal Bite:  Mom’s Catalina Chicken and Rice

Meal Bite: Mom’s Catalina Chicken and Rice

Hi Busies!

This post goes out to my mom, who is most of the inspiration for Busy Girl (and my life in general!) Working full time as a nurse, she also managed to be a full time mom – always around to chauffeur my sister and I to our after-school activities, serving on various school and figure skating boards, and  somehow managing to have a home cooked meal on the table every night.  I’m still not sure how she did it!

As a kid, you never fully understand the responsibilities and frustrations that come with #adulting.  I remember the look on my mom’s face one night when we got home after figure skating practice and realized she had put the food out but forgot to turn on the crock pot that morning.  At the time, my sister and I took for granted the time and effort she had spent planning, shopping, and making the meal – we were just excited that we got to order takeout that night!  

 

Catalina Chicken Meal Prep | Busy Girl Bites

Recently, I set out a meal to thaw on the counter and forgot to put it in the fridge before going to bed.  The next morning, my stomach dropped as I walked into the kitchen and saw it sitting innocently on the counter.  As I threw the 4 servings of that meal away, cursing the time & money I had put into it, I remembered the times we ended up ordering takeout growing up, and suddenly I didn’t feel so bad.  After all, those takeout nights were a fun change to our regular routine, and they gave me some great family memories of passing Chinese takeout containers around the table, sharing (and fighting!) over our favorites.  And the eager look on Drew’s face when I told him it was a Chipotle night pretty much did the rest!

Sometimes, you just have those days where you want ?,?, or ?.  Or, you have a meal prep fail and you’re left with no other choice.  Something else my mom taught me is to how to roll with the punches and learn from your mistakes.  You can bet I’ve never left another meal out on the counter overnight!

 

Catalina Chicken Meal Prep | Busy Girl Bites

Always practicing that calligraphy lettering!

My mom was always thinking of creative new meals, and she also has some valuable time saving tips that I still use today!  Salad dressings make a great base for a sauce, and the slow baking method means this Catalina Chicken comes out tender and juicy.  Just stir the sauce ingredients together, pour over the chicken, and bake!

This was my first time using cauliflower rice.  I got a prepared version from the grocery store and sautéed it (see recipe notes section for more details).  I made regular rice as a backup because I was worried Drew wouldn’t like it, but we were both pleasantly surprised!  The almonds in the rice and the green beans both bring a nice crunch to this plate.

For meal prepping, I made the chicken as part of meal prep and then made the sides on the day of.  There’s no reason you can’t prep the sides too, though!  I actually made a double portion of green beans and popped the leftovers in the freezer (you’re welcome, Future Sam!).

 

Mom's 5 Ingredient Catalina Chicken and Rice

Prep Time 10 minutes
Cook Time 25 minutes
Author Sam - Busy Girl Bites

Ingredients

  • 2 large or 4 small boneless skinless chicken breasts (if using large, cut into 4 pieces of similar size)
  • 2 packages onion soup mix
  • 1 16 oz bottle Catalina salad dressing (I used lite)
  • 1 18 oz jar apricot jam or preserves
  • 4 servings rice or cauliflower rice (cooked according to package directions)

Instructions

  1. Preheat oven to 350°F. Line a pan with nonstick foil or cooking spray.
  2. Wash chicken and pat dry.
  3. In a medium bowl, stir together dressing, onion soup mix, and jam.
  4. Add 1/2 the sauce mixture to the prepared pan, add chicken, then top with remaining sauce.
  5. Bake 25 minutes or until chicken is cooked through.
  6. Serve over rice and enjoy!

Recipe Notes

Serving Suggestion:

Cauliflower Rice:
Heat 1 tsp olive oil and 1T butter in a pan over medium high heat. Add cauliflower rice, season with salt, pepper, and 2 tsp Italian seasoning. Sauce 5-7 minutes, stirring occasionally, until tender. Stir in a handful of sliced almonds.

Green Beans:
Preheat oven to 350°F. Rinse beans and pat dry. If desired, slice off ends and cut in half. Add green beans to a pan, drizzle with olive oil, salt, and pepper. Toss to coat. Bake 15-20 minutes, stirring halfway through cooking.

Any meal prep fails to share?  Mom-hero moments?  Let me know in the comments section below!  And if you make this meal, tag me on Instagram @busygirl_bites so I can see how it turned out!

Meal Bite:  Lasagna Roll Ups

Meal Bite: Lasagna Roll Ups

Hi Busies! It’s finally cooling off here in Rals, and there’s no better way to celebrate than with some warm, cheesy pasta!   I usually bring out this meal around the same time I bring out the sweatpants and slipper socks, and it’s basically a 

Meal Bite:  Stir Fry Mongolian Beef

Meal Bite: Stir Fry Mongolian Beef

Hi Busies! I’m writing this on Sunday night, after a whirlwind of a weekend visiting Asheville, North Carolina (travel bite post coming soon!).  It was so much fun – quality time spent hiking to beautiful views of the mountains, with nights of brewery hopping and 

Meal Bite:  Buffalo Chicken Bowls

Meal Bite: Buffalo Chicken Bowls

Hi Busies!

The football season frenzy is in full swing, and that always means all buffalo everything, but these buffalo chicken bowls are something I’ll never be tired of!  Close your eyes & imagine a healthy version of buffalo chicken dip, that is totally acceptable to eat as a meal and not feel one bit guilty about – and then open your eyes, because it’s REAL.  

Here’s what you have to look forward to:

  • Tender shredded chicken, black beans, and corn coated in buffalo sauce
  • cherry tomatoes bursting with flavor
  • diced avocado for some creaminess – you won’t even miss the cream cheese!
  • a greek yogurt ranch dressing adds a touch of cool-ness (guys, I’m cool, right?!)
  • a sprinkle of cheese & cilantro

Busy Girl Bites | Buffalo Chicken Bowl | Download the FREE Meal Prep Guide

Cooking the chicken is as simple as 2 ingredients in the crock pot – chicken & buffalo sauce.  That’s it!  By the end of cooking, the chicken is fall apart tender and super easy to shred.  I like to add extra buffalo sauce after it’s done cooking too, and stir in the beans and corn before freezing.

Busy Girl Bites | Buffalo Chicken Bowl | Download the FREE Meal Prep Guide

 

Busy Girl Bites | Buffalo Chicken Bowl | Download the FREE Meal Prep Guide

 

When you’re ready to serve up the deliciousness, thaw the chicken mixture, then reheat or serve it cold.  Add your desired toppings and you’re good to go!  

PS – for even more of a buffalo chicken dip vibe, serve it up with tortilla chips!  Or, for a healthier but more filling version, stir in 1 cup of cooked quinoa.

Busy Girl Bites | Buffalo Chicken Bowl | Download the FREE Meal Prep Guide  Busy Girl Bites | Buffalo Chicken Bowl | Download the FREE Meal Prep Guide Busy Girl Bites | Buffalo Chicken Bowl | Download the FREE Meal Prep Guide  

 

 

via GIPHY

 

Buffalo Chicken Bowls

Prep Time 5 minutes
Cook Time 8 hours
Total Time 8 hours 5 minutes
Servings 5
Author Sam - Busy Girl Bites

Ingredients

Bowls

  • 3 large or 4 small boneless skinless chicken breasts
  • 1 TBS garlic (minced - 4 cloves)
  • 1 16 oz bottle buffalo wing sauce
  • 1 can black beans (rinsed and drained)
  • 1 can corn (rinsed and drained)
  • 1 pint cherry tomatoes (halved)
  • 2 avocados (diced)

Dressing

  • 1 packet Hidden Valley Greek Yogurt Dressing
  • 1 1/3 cups plain Greek yogurt
  • 3 T milk

Instructions

  1. Place chicken, garlic, and 1/2 bottle of buffalo sauce in the crock pot. Cover and cook on high for 4 hours or low 6-8 hours.
  2. Remove chicken, shred, and mix in remaining buffalo sauce.

Meal Prep

  1. Freeze just the chicken, or stir in the black beans and corn before freezing.

Dressing

  1. Stir together ingredients for dressing until desired thickness. Add more milk if necessary.

Bowl

  1. Stir together chicken, beans, corn, and tomatoes. Gently fold in avocado. Drizzle dressing over top and enjoy!

Recipe Notes

This also makes a great burrito filling, or a healthier version of buffalo chicken dip, served with tortilla chips. Also, if you have extra cilantro on hand, it makes a nice garnish!

Adapted from Pretty Providence

5 Easy Chicken Meal Preps that will Feed You For A Month

5 Easy Chicken Meal Preps that will Feed You For A Month

Hi Busies! I’ve been there more times than I want to remember – getting in the car after a long day of work, dreading: option A – getting home from work & spending 40+ minutes in the kitchen to make dinner *dramatically holding hand to 

Meal Bite:  Crock Pot Butter Chicken

Meal Bite: Crock Pot Butter Chicken

Hi Busies! Sometimes, there are busy days, and then there are busy days.  My version of busy-busy is those days when you’re somehow running late before you even leave for work in the morning, spend the day watching your inbox pile up while you’re stuck 

Meal Bite:  Balsamic Chicken Kale Bowl

Meal Bite: Balsamic Chicken Kale Bowl

Hi Busies!

There’s nothing like a kale bowl to help you get back on track with healthy eating.  I usually try to make healthy choices (except for dessert, which I’m powerless to avoid), but sometimes life gets in the way!  Between:

  • a dinner out with friends,
  • on-the-go work lunches during an extra crazy work week,
  • a serious craving for some Chick Fil-A, and
  • free double chocolate chip cookies at work,

I was feeling extra sluggish and ready to get back to some clean and healthy eating.  My favorite way to do that is to grab a kale bowl meal from the freezer.  I know I’ll have healthy dinners ready to go for the next 2 nights, and it helps me keep my week on track!

Busy Girl Bites | Balsamic Chicken Kale Bowl

Kale bowls are so versatile and make a great base to throw in whatever favorite or seasonal roasted veggies you want!  You can also experiment with the toppings and main flavors, like this kale bowl drizzled in peanut sauce or this one with a sun-dried tomato spread.  

 

With fall just around the corner, sweet potato was just begging to be included in this bowl, and that sweetness makes the perfect contrast to the tangy bite of this balsamic chicken.  The extra balsamic reduction coats the kale and brown rice, bringing all the elements of this dish together.  I also recommend sprinkling something salty and crunchy over top – sunflower seeds or pepitas would both be perfect!

 Busy Girl Bites | Balsamic Chicken Kale Bowl

This recipe is perfect for meal prep.  Saute the kale and chicken while the rice cooks and the sweet potato roasts in the oven.  The sauce comes together in a snap, just simmering for 10 minutes or so.  Pop it all in a bag together and freeze until you’re ready to eat!

Busy Girl Bites | Balsamic Chicken Kale Bowl

What’s your favorite way to indulge?  What helps you get back on track?  Let me know in the comments below!

Balsamic Chicken Kale and Rice Bowl

Prep Time 15 minutes
Cook Time 20 minutes
Servings 4
Author Sam - Busy Girl Bites

Ingredients

  • 2 large or 4 small boneless skinless chicken breasts (cut in 4 even portions)
  • 2 tsp italian seasoning
  • 1 cup balsamic vinegar
  • 1/4 cup honey
  • 1 T sugar
  • 1 bunch kale
  • 1 cup rice
  • 1 avocado

Instructions

Rice

  1. Prepare according to package directions.

Kale

  1. Wash, de-stem, and chop.
  2. Saute until wilted in a large pan over medium heat, seasoning liberally with salt and pepper.
  3. Set aside.

Chicken

  1. Wash and pat dry.
  2. Sprinkle with salt, pepper, and Italian seasoning on both sides.
  3. In the same pan as the kale was prepared in, sauté with 1 tsp olive oil, until cooked through, ~5 minutes per side.
  4. Set aside.

Sauce

  1. While chicken cooks, place balsamic vinegar, honey, and sugar in a small saucepan and bring to a boil. Simmer 10-15 minutes or until thickened, stirring occasionally.

To Freeze

  1. Layer rice, kale, and chicken in meal prep container. Pour sauce over top. Refrigerate overnight, then freeze. When ready to eat, thaw overnight in the fridge.

Bowl

  1. Assemble bowl with rice, kale, chicken, and sauce. Reheat, then garnish with avocado.

Recipe Notes

Add any other seasonal roasted vegetables that you have! Sweet potato or butternut squash would be amazing!

Adapted from Creme de la Crumb