Tag: meal prep

Meal Bite:  Blood Orange Chicken with Pearl Couscous

Meal Bite: Blood Orange Chicken with Pearl Couscous

Hi Busies!  Today I’m sharing a modified version of a Blue Apron recipe I tried last year.  This is not a Blue Apron sponsored post, but I will say that giving them a try helped me expand my palate and become a bit more adventurous 

Meal Bite:  Slow Cooker Salsa Chicken

Meal Bite: Slow Cooker Salsa Chicken

Hi Busies!  I hope everyone is having a great week!  Today I’m sharing one of my favorite meal prep recipes.  But before I get into that, I just need to say one thing.  Earlier this week I found a spider web on my stove.  Yes, 

Meal Bite:  Slow Cooker Pot Roast

Meal Bite: Slow Cooker Pot Roast

Hi Busies!  I’m going to try to refrain from singing the praises of my crock pot too much (unlike in my post about black beans), because I could go on all day.  If I did that, I’d miss my chance to get this roast going in the crock pot in time for dinner tonight, and I won’t let anything get between me and those potatoes.

Savory Beef Pot Roast

This is one of the few meal prep recipes that actually requires NO meal prep, because it really is that simple.  You can buy the roast during your meal prep shopping and stick the whole thing in the freezer until you’re ready to make it, or just wait and buy it during the week you’re going to make it.  

Just sprinkle all the dressings on and mix them with your hands as you rub them into the meat – no need to dirty an extra bowl!

    

The savory brown sauce soaks into the meat until it’s fallaparttender, perfectly complemented by slow roasted carrots and potatoes.  This is my mom’s recipe that she’s been making for as long as I can remember.  The canned whole potatoes I use are just about the most comforting thing in the world for me!  I’ve tried cutting up fresh potatoes but there’s a certain nostalgia about the canned potatoes that keeps me coming back for more…and more…and more!

I like to finish off with salt, pepper, and a little parsley to serve.  These seasonings can get lost with the long cooking time if added at the beginning, but adding them at the end helps enhance existing flavors that we’ve built, while waiting in hungry anticipation.  

Oh, and did I mention this is even better as leftovers?  #bonuspoints #thepointsdontmatter #butthetastedoes #andthistastesamazing

What was your favorite comfort food growing up?  Let me know in the comments below!

Slow Cooker Beef Pot Roast

Prep Time 5 minutes
Cook Time 8 hours
Author Sam - Busy Girl Bites

Ingredients

  • 1 beef pot roast (round roast, bottom roast, or chuck roast will all yield delicious results!)
  • 1 packet dry brown beef gravy mix
  • 1 packet dry Italian dressing mix
  • 1 packet dry Ranch dressing mix
  • 5-6 loose carrots
  • 2 cans whole New potatoes or 4-5 Yukon Gold potatoes (quartered **See note)
  • optional: 1 yellow onion (sliced)
  • 1/3 c water

Instructions

  1. Prep vegetables: wash, peel & dry carrots, quarter potatoes, slice onion (if using).
  2. Prep meat: Rinse meat and pat dry. Sprinkle dressing mixes over the meat and rub in on all sides of the meat.
  3. Add roast to crock pot and cover with vegetables, filling vegetables in around the sides of the meat. Add water, cover and cook on low ~8 hours, stirring occasionally.
  4. Recommendation: to serve, sprinkle with salt, pepper, and dried parsley.

Recipe Notes

Note: if you are using Yukon Gold potatoes, these should be washed, quartered, and added to the crock pot to cook for the full 8 hours. If you are using canned potatoes, add them to the crock pot approximately 1 hour prior to serving and stir so the gravy covers them.

Meal Bite:  Turmeric Chicken Kale and Brown Rice Bowl

Meal Bite: Turmeric Chicken Kale and Brown Rice Bowl

Hi Busies!   *Sigh*  This week has just been one of those weeks.  Playing catch up from a trip home to Cleveland last week, lots going on at work, rain has kept the dogs inside and restless, and my head is just all over the 

Meal Bite:  2 Ingredient Pesto Chicken

Meal Bite: 2 Ingredient Pesto Chicken

Hi Busies, Yes, the 2 ingredients in this meal are pesto and chicken.  Is it cheating if you don’t make your own pesto?  I won’t tell if you won’t!  Of course, store-bought doesn’t compare to homemade (or even homegrown, if you’re a real overachiever), but 

Meal Bite:  Beef Stir Fry

Meal Bite: Beef Stir Fry

Hi Busies!

Getting back to the grind after a holiday weekend is never easy.  This 4th of July, my sister was in town visiting, and we had a great time trying some new restaurants, taking the dogs on some long hikes, and spending a whole day on a lazy river tubing adventure.  It was so relaxing, I never wanted it to end!  Although Monday was really (and I mean really) hard to face, it was made a little easier knowing that Monday’s dinner would be ready in a snap.  

This quick and easy stir fry comes together extra quick using a few of my meal prep techniques!  Using a higher quality cut of beef ensures every bite is juicy and tender, offset by a nice crunch from carrots and broccoli.  The sauce is a simple and light brown sauce, similar to a hibachi-style steak.  If you’re following my full meal prep guide, I love drizzling the leftover peanut sauce from this kale bowl over the stir fry as well.  

This recipe can also be modified to add in your favorite stir fry veggies.  It would be great with snap peas and some bell peppers for some new textures and flavors.  If I have a can of baby corn, I usually throw that in at the end as well.  

Monday, bring it on!

Beef Stir Fry

A quick and easy stir fry with a savory brown sauce.
Prep Time 20 minutes
Cook Time 15 minutes
Servings 4
Author Sam - Busy Girl Bites

Ingredients

  • 2-3 sirloin or flank steaks
  • 3 T cornstarch
  • Sesame oil
  • 2/3 cup soy sauce (I use low sodium)
  • Stir fry veggies (cooked - I use carrots and broccoli, roasted separately as part of my meal prep; see link in post above)
  • Optional:  sesame seeds or green onions for garnish
  • Serve with: rice or lo mein noodles

Instructions

  1. Dice steak into 1 inch cubes, place in small bowl with cornstarch and toss to coat.  Let sit at room temperature 15 minutes.  While waiting, this is a good time to work on other meal prep recipes or prepare the carrots and broccoli.
  2. Heat sesame oil in large wok or pan over medium high heat. Oil is ready when a drop of water sizzles when added to the pan.
  3. Add steak and cook for 4-6 minutes or until desired doneness, stirring occasionally.
  4. Add soy sauce and bring to a boil, then reduce heat to low and simmer 5 minutes or until sauce is thickened.
  5. Remove from heat, stir in veggies.
  6. To Freeze: Place stir fry in storage container or baggie and let cool in fridge, then lay flat in freezer.
  7. To Serve: Thaw stir fry overnight, prepare rice or noodles according to package instructions. Heat stir fry in skillet over medium heat or in microwave until warmed through. Garnish with optional toppings.
Side Bite:  Slow Cooker Black Beans

Side Bite: Slow Cooker Black Beans

Hi Busies!  In the first few months of my first job after college, I struggled with the transition to working full time.  I was alone in a new city, without any friends to explore it with, and I was getting home drained from long days 

Meal Bite:  Slow Cooker Cream Cheese Chicken Taquitos

Meal Bite: Slow Cooker Cream Cheese Chicken Taquitos

Hi Busies!  This week is a crazy one for me, because we’re making a trip home to visit my family at the end of the week.  Whenever I know I’ll be traveling, I always try to use up as many perishables from the fridge as 

Meal Bite:  Chicken Parm Meatballs

Meal Bite: Chicken Parm Meatballs

Hi Busies!  This recipe is one of my favorite go-to’s, because these meatballs come together in minutes and freeze extremely well.  They can be reheated in the oven straight from the freezer, and they’ll still be juicy and tender.  This comes in handy for those extra busy days when I get home from work and realize I forgot to thaw anything for dinner…which happens more often than I’d like to admit!  Never fear, these delicious little guys will come to the rescue!

Chicken Parm Meatballs | Busy Girl Bites

I’ll be honest here, we’re a house divided when it comes to preferred pasta sauce.  The hubs will go alfredo every time, but I’m more of a marinara girl.  If I have both sauces in the pantry, I’ll add the sauce separately to each bowl so we both get our favorite – we’re spoiled, I know!  To bring the meal together quickly, I heat up the meatballs in the toaster oven while I sautee some zucchini or steam some green beans and make the pasta.

 

I haven’t tried it yet, but I’m sure these would be great with pesto too!  Or, throw a few onto a sandwich roll with mozzarella and sauce, pop in the oven for a few minutes, and you’ve got a quick & delicious meatball sub!  What’s your favorite pasta sauce, and how are you going to serve these meatballs?  Let me know in the comments below, or tag me on Instagram @busygirl_bites!

Chicken Parm Meatballs

Prep Time 15 minutes
Cook Time 12 minutes
Servings 6
Author Sam - Busy Girl Bites

Ingredients

  • 1 1/4 pounds ground chicken (or ground turkey)
  • 1/2 cup breadcrumbs
  • 2 tablespoons dried minced onion
  • 1 tablespoon chopped parsley
  • 1/2 cup Parmesan
  • 1 clove minced garlic
  • 1 egg (whisked)

Instructions

  1. Preheat oven to 400°F, setting rack to upper third part of oven.  Stir together all ingredients except ground chicken, then add ground chicken and stir until just combined.  Form into golf-ball sized balls and place on greased baking sheet.  Bake for 10-12 minutes, turning over halfway through.  Enjoy!
  2. To Freeze:  Let cool to room temperature or put in the fridge for a few hours.  Then just pop them in a freezer bag!  For additional freezer tips see here.
  3. To Eat:  Thaw overnight and bake on greased cookie sheet at 350°F for 5-8 minutes, until heated through.  Or, bake straight from the freezer at 350°F for 10-12 minutes.  These also do well in the microwave, but I recommend adding your favorite pasta sauce before microwaving.

Recipe Notes

Adapted from Dinner: A Love Story