Tag: meal prep

Black Bean Burgers (Meal Prep + Freezer Friendly)

Black Bean Burgers (Meal Prep + Freezer Friendly)

Black bean burgers!  I’ve been loving meatless Monday recipes lately – cooking seems to go so much faster when you don’t have to prep meat.  If I’m prepping meat, it usually involves way too much hand washing, not to mention disinfecting every surface that touched 

30 Minute Green Lentil Curry (Vegan + Freezer Friendly)

30 Minute Green Lentil Curry (Vegan + Freezer Friendly)

 HI!  It’s been awhile, hasn’t it?!  Maintaining a food blog has definitely been more work than I first realized.  I consciously made the decision to take a break during busy season and our trip to Southeast Asia, and life has gotten away from me for 

Pizza Stuffed Shells

Pizza Stuffed Shells

Pizza. AND. Pasta.  While that double trouble combo sinks in, feast your eyes on these babies 👇🏻👇🏻👇🏻 which are basically all the good parts of lasagna, pizza, and pasta all perfectly contained within a stuffed shell so that each bite is a *perfect* combo of cheesy, savory, pizza flavors.

Seriously, could there be ANY better comfort food than taking cheesy delicious pizza toppings, and stuffing them into a noodle?!  These were made for Drew to eat on nights that I get dinner at work, so I loaded it up with his faves.  This filling has ricotta and mozzarella cheese, Italian sausage, mini pepperonis, spinach, and green peppers, but can easily be modified to however you like your pizza.  Meat lovers?  Go for it!  Veggie lovers?  My people!  

Pizza Stuffed Shells Meal Prep | Busy Girl Bites

Taking a bite of these stuffed shells is like falling into a soft pillow of ricotta cheese, and then once the pizza flavors explode, it’s game over.  Comfort food at it’s finest, y’all.  

Pizza Stuffed Shells Meal Prep | Busy Girl Bites

The best thing about meal prepping these is that you can make extra filling and use it in my spaghetti squash pizzas.  Recipe coming soon!  It’s basically like double duty meal prep.  Both recipes are super freezer friendly, which is top priority for me during this busy time of year.  After thawing, just reheat with a little extra pizza sauce and sprinkle with parm and Italian herbs for a delicious finish.  All these pictures were taken post-freezing – I promise that using the freezer does not mean compromising on taste, flavor, or texture!

Pizza Stuffed Shells Meal Prep | Busy Girl Bites

 

What are your favorite pizza toppings?  Let me know in the comments below!  If you try this recipe, please leave a rating and tag me on Instagram @busygirl_bites so I can see the results!

Pizza Stuffed Shells

Pizza and pasta, the best of both worlds combined!  Freezer and meal prep friendly, and easily modified to vegetarian.

Course Main Course
Cuisine Italian
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Author Sam @ Busy Girl Bites

Ingredients

  • 1 lb Italian sausage
  • 1/2 cup pepperoni (I used minis)
  • 1 green bell pepper , diced
  • 16 oz whole milk ricotta cheese
  • 1 cup mozzarella cheese , divided
  • 2 tsp Italian seasoning
  • 1 box jumbo shells (or other "stuff-able" pasta shape!)
  • 16 oz jar pizza sauce
  • Optional: favorite pizza toppings like fresh basil, red pepper flakes, and parmesan cheese

Instructions

Make Filling

  1. Cook Italian sausage in a nonstick skillet over medium heat, breaking up into small pieces, until browned and cooked through.  Drain fat and pat dry with paper towel.

  2. Stir together cooked sausage, pepperoni, bell pepper, and Italian seasoning. Add ricotta cheese and stir to combine.  

  3. Set aside or refrigerate until ready to make shells.

Make Shells

  1. Cook pasta according to package directions, less 1-2 minutes.  Add a drop of olive oil to the boiling water to prevent sticky noodles.

  2. Drain pasta and let cool until safe to touch.

  3. Prepare pan:  line a casserole dish or 9x13 pan with foil.  Spread ~1/2 of the pizza sauce along the bottom of the pan.

  4. Add about 1-2 tablespoons of filling into each shell and place into the pan.

  5. Cover with remaining pizza sauce and mozzarella cheese.

To Freeze:

  1. Let prepared shells cool, then transfer to meal prep container or ziplock bag.  Refrigerate 3-4 hours or overnight, then transfer to freezer.

To Serve:

  1. Thaw overnight.  Reheat in microwave or oven (350°F for ~15 minutes should do it).  Garnish with your favorite pizza toppings, like parmesan, fresh basil, or red pepper flakes.

Recipe Notes

To make this recipe vegetarian, leave out the pepperoni and sausage and sub in mushrooms.

To make this recipe gluten free, use gluten free pasta shells.

Extra filling can be frozen for later use!

 

Adapted from The Chunky Chef

 

Pizza Stuffed Shells Meal Prep | Busy Girl Bites

Meal Bite:  Vegan Lentil Soup

Meal Bite: Vegan Lentil Soup

Hi Busies!  Sorry for the radio silence – life for an accountant during busy season usually means 60-70 hour weeks, sometimes more! 😩 Although I love my job, during this time of year I feel like I lose parts of myself – I stop being a girlfriend, 

Meal Bite:  Healthy BBQ Pork Mac and Cheese

Meal Bite: Healthy BBQ Pork Mac and Cheese

Hi Busies! The arrival of January in our household brings a feeling of dread.  The cold weather itself is miserable, plus it means the dogs stay cooped up in the house more and get restless.  All the holiday fun is over, and I have 4 

Meal Bite:  Mom’s Catalina Chicken and Rice

Meal Bite: Mom’s Catalina Chicken and Rice

Hi Busies!

This post goes out to my mom, who is most of the inspiration for Busy Girl (and my life in general!) Working full time as a nurse, she also managed to be a full time mom – always around to chauffeur my sister and I to our after-school activities, serving on various school and figure skating boards, and  somehow managing to have a home cooked meal on the table every night.  I’m still not sure how she did it!

As a kid, you never fully understand the responsibilities and frustrations that come with #adulting.  I remember the look on my mom’s face one night when we got home after figure skating practice and realized she had put the food out but forgot to turn on the crock pot that morning.  At the time, my sister and I took for granted the time and effort she had spent planning, shopping, and making the meal – we were just excited that we got to order takeout that night!  

 

Catalina Chicken Meal Prep | Busy Girl Bites

Recently, I set out a meal to thaw on the counter and forgot to put it in the fridge before going to bed.  The next morning, my stomach dropped as I walked into the kitchen and saw it sitting innocently on the counter.  As I threw the 4 servings of that meal away, cursing the time & money I had put into it, I remembered the times we ended up ordering takeout growing up, and suddenly I didn’t feel so bad.  After all, those takeout nights were a fun change to our regular routine, and they gave me some great family memories of passing Chinese takeout containers around the table, sharing (and fighting!) over our favorites.  And the eager look on Drew’s face when I told him it was a Chipotle night pretty much did the rest!

Sometimes, you just have those days where you want ?,?, or ?.  Or, you have a meal prep fail and you’re left with no other choice.  Something else my mom taught me is to how to roll with the punches and learn from your mistakes.  You can bet I’ve never left another meal out on the counter overnight!

 

Catalina Chicken Meal Prep | Busy Girl Bites

Always practicing that calligraphy lettering!

My mom was always thinking of creative new meals, and she also has some valuable time saving tips that I still use today!  Salad dressings make a great base for a sauce, and the slow baking method means this Catalina Chicken comes out tender and juicy.  Just stir the sauce ingredients together, pour over the chicken, and bake!

This was my first time using cauliflower rice.  I got a prepared version from the grocery store and sautéed it (see recipe notes section for more details).  I made regular rice as a backup because I was worried Drew wouldn’t like it, but we were both pleasantly surprised!  The almonds in the rice and the green beans both bring a nice crunch to this plate.

For meal prepping, I made the chicken as part of meal prep and then made the sides on the day of.  There’s no reason you can’t prep the sides too, though!  I actually made a double portion of green beans and popped the leftovers in the freezer (you’re welcome, Future Sam!).

 

Mom's 5 Ingredient Catalina Chicken and Rice

Prep Time 10 minutes
Cook Time 25 minutes
Author Sam - Busy Girl Bites

Ingredients

  • 2 large or 4 small boneless skinless chicken breasts (if using large, cut into 4 pieces of similar size)
  • 2 packages onion soup mix
  • 1 16 oz bottle Catalina salad dressing (I used lite)
  • 1 18 oz jar apricot jam or preserves
  • 4 servings rice or cauliflower rice (cooked according to package directions)

Instructions

  1. Preheat oven to 350°F. Line a pan with nonstick foil or cooking spray.
  2. Wash chicken and pat dry.
  3. In a medium bowl, stir together dressing, onion soup mix, and jam.
  4. Add 1/2 the sauce mixture to the prepared pan, add chicken, then top with remaining sauce.
  5. Bake 25 minutes or until chicken is cooked through.
  6. Serve over rice and enjoy!

Recipe Notes

Serving Suggestion:

Cauliflower Rice:
Heat 1 tsp olive oil and 1T butter in a pan over medium high heat. Add cauliflower rice, season with salt, pepper, and 2 tsp Italian seasoning. Sauce 5-7 minutes, stirring occasionally, until tender. Stir in a handful of sliced almonds.

Green Beans:
Preheat oven to 350°F. Rinse beans and pat dry. If desired, slice off ends and cut in half. Add green beans to a pan, drizzle with olive oil, salt, and pepper. Toss to coat. Bake 15-20 minutes, stirring halfway through cooking.

Any meal prep fails to share?  Mom-hero moments?  Let me know in the comments section below!  And if you make this meal, tag me on Instagram @busygirl_bites so I can see how it turned out!

5 Easy Chicken Meal Preps that will Feed You For A Month

5 Easy Chicken Meal Preps that will Feed You For A Month

Hi Busies! I’ve been there more times than I want to remember – getting in the car after a long day of work, dreading: option A – getting home from work & spending 40+ minutes in the kitchen to make dinner *dramatically holding hand to 

Meal Bite:  Balsamic Chicken Kale Bowl

Meal Bite: Balsamic Chicken Kale Bowl

Hi Busies! There’s nothing like a kale bowl to help you get back on track with healthy eating.  I usually try to make healthy choices (except for dessert, which I’m powerless to avoid), but sometimes life gets in the way!  Between: a dinner out with 

Meal Bite:  Crock Pot White Chicken Chili

Meal Bite: Crock Pot White Chicken Chili

Hi Busies!

It’s officially that time of year – Happy Fall Y’all!  And sorry (not sorry) if this is #basic – White Chicken Chili is something I look forward to all year.  A warm, comforting bowl of spicy, savory, tender chicken & beans – all smothered in cheesy, cheesy, cheese!  It’s like a fall-themed hug in your mouth.  This round’s meal prep guide definitely has a “bowl” theme.  Kale bowls, buffalo chicken bowls, this chili in a bowl – all the easier to lounge on the couch while eating, curled up with your bowl, a blanket, and a good TV binge-sesh.  

featuring the most photogenic avocado ever ^^^

And – of course – ALL the toppings.  Take this comfort bowl bliss and top it with all the fixin’s:

  • salsa
  • avocado
  • cilantro
  • sour cream (or greek yogurt)
  • did I mention cheese?

Chips add the perfect salty crunchy finish.  I like to crumble mine and stir them in, while Drew’s more of a dipper.  

Crock pot round 1 – the beans (warning, the crockpot was overfilled in this picture – you should have room for 2″ of water above the level of the beans). also featuring some overexposed Netflix, my constant cooking companion.

Plus, it’s a perfect meal prep meal.  I even included it twice this round in my free meal prep guide, because it’s so easy and delicious!  And eating it twice just wasn’t enough!

I’m a recent convert to using dried beans – I always thought it wasn’t worth the extra step.  But it totally is!  

  • dried beans are cheaper than canned
  • they come out soft and tender in a way that canned beans just don’t!
  • you control the seasoning, so you can season the beans however you want from the minute they start cooking – for example, these slow cooker black beans are perfect for any Mexican dish.  Sub in white beans and they’re perfect for white chicken chili!

Crock Pot Round 2 – Chicken and jalapeños!

Prepping this meal is easy, but if you use dried beans you either need to do it in phases or use 2 crock pots.  I made the beans first, then left them in the fridge overnight and made the chicken the next day.  The chicken cooks with the jalapeños and other spices, then that liquid gets stirred in with the beans for storage in the freezer.  When you’re ready to eat, the toppings bring the chicken & beans to life with freshness and flavor. 

These last few weeks have been extra extra busy.  I started back volunteering at an after-school tutoring program, now that the school year is in full swing.  That multiplication and division is harder than I’d like to admit…  I don’t know who’s more relieved after we finish math and get to start reading – me or the kids!  I’ve been working on keeping blog posts up to date, developing the Round 2 meal prep guide, and trying to enjoy every bit of good weather before fall truly hits down here in NC.  That means weekly softball games, playing in the yard with the pups, football tailgates, and walking up to the free local tribute concerts nearby.  

Sometimes, knowing that my prepped meals are in the freezer/fridge ready and waiting for me, I tend to slack on weekly grocery shopping (it’s honestly such a luxury to be able to slack on this!), and usually I can make do.  But there was no way we were eating this chili without cheese!  So I had to make a quick stop after tutoring to grab some of that, and I also picked up the most perfectly ripe and beautiful avocado I’ve ever had the joy of witnessing.  Seriously – check out the evidence in the first snap above.  

Which are you – a dipper or a stirrer? What’s your favorite thing about fall?  Let me know in the comments below! 

Crock Pot White Chicken Chili

Prep Time 10 minutes
Cook Time 8 hours
Servings 5
Author Sam - Busy Girl Bites

Ingredients

  • 2 large or 4 small boneless skinless chicken breasts
  • 0.5 lb navy beans (cooked, or 1 can, drained)
  • 0.5 lb great northern beans (cooked, or 1 can, drained)
  • 2 tsp chili powder
  • 2 tsp cumin
  • 2 jalapeno peppers (diced)
  • 1 can chicken broth
  • 1 cup pepper jack cheese
  • optional: 2T cilantro (chopped)
  • optional: sour cream
  • optional: tortilla chips

Instructions

  1. Place chicken, jalapeños, chili powder, cumin, and chicken broth in the crock pot. Cover and cook on high 4 hours or low 6-8 hours.
  2. When done, stir chicken to shred and stir in the beans.

To Freeze

  1. Place cooked chicken and beans in a storage container and freeze.

To Eat

  1. Thaw overnight. Place in individual portioned containers, stir in cheese, and reheat.
  2. Top with cilantro, sour cream, and your other favorite chili toppings.

Recipe Notes

Check out my meal prep tips and tricks page for tips on how to best thaw and freeze your meals!

Meal Bite:  Brown Butter Crispy Cod with Succotash

Meal Bite: Brown Butter Crispy Cod with Succotash

Hi Busies! I have my own opinions when it comes to Blue Apron, but there’s no denying that they slay when it comes to flavor.  The combination of corn, shishito peppers, shallots, and roasted potatoes in this succotash is truly on another level.  Salty, crispy, crunchy,